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- **Total Sleep Time:** - Newborns typically sleep about 16–18 hours within a 24-hour period. - **Sleep Cycles:** - Their sleep is divided into short cycles, often lasting around 50–60 minutes each. - These cycles include both active (REM) sleep—which supports brain development—and quiet (non-REM) sleep. - **Frequent Waking:** - Newborns wake frequently, often every 2–4 hours, prim...
- **Lanugo Hair:** - The fine, soft hair covering the fetus is called lanugo. - **Protection:** - Lanugo helps hold vernix caseosa (the protective, creamy substance on the skin) in place, which shields the delicate fetal skin from amniotic fluid. - **Temperature Regulation:** - It provides a layer of insulation, aiding in temperature regulation while the baby develops in the womb. - **Developmental Role:** ...
- **No Fixed Limit:** - There isn’t a strict, universal limit on the number of C-sections a woman can have. The decision is individualized based on health factors and surgical history. - **Increasing Risks with Each Procedure:** - **Adhesions:** Scar tissue can form after each surgery, which may complicate future procedures. - **Placental Complications:** Risks of placenta previa and placenta accreta (abnormal placental att...
- **Placental Aging:** - After 42 weeks, the placenta may begin to function less efficiently, reducing the oxygen and nutrients delivered to the baby. - **Fetal Distress and Meconium Aspiration:** - A stressed baby is more likely to pass meconium into the amniotic fluid, which can be inhaled during birth, potentially leading to breathing problems. - **Increased Risk of Stillbirth:** - Post-term pregnancies carry a higher r...
- **Definition:** - Induction is the process of stimulating labor artificially to initiate childbirth before it begins naturally. - **Reasons for Induction:** - **Medical Necessity:** To protect the health of the mother or baby, such as in cases of preeclampsia, gestational diabetes, or fetal distress. - **Post-Term Pregnancy:** When the pregnancy extends beyond the due date, increasing risks for both mother and baby. - **...
- **External Cephalic Version (ECV):** - A manual procedure typically performed around 37 weeks, where a trained provider uses gentle pressure on your abdomen to encourage the baby to turn into a head-down (cephalic) position. - **Maternal Positioning Techniques:** - Some exercises or positions, such as pelvic tilts, knee-to-chest stretches, or specific yoga poses, may encourage the baby to move naturally. - **Alternative Therapies:** ...
- **Weight Gain Guidelines Based on Pre-Pregnancy BMI (in kg):** - **Underweight (BMI < 18.5):** Aim for approximately 13–18 kg. - **Normal Weight (BMI 18.5–24.9):** Aim for approximately 11–16 kg. - **Overweight (BMI 25–29.9):** Aim for approximately 7–11 kg. - **Obese (BMI ≥ 30):** Aim for approximately 5–9 kg. - **Additional Considerations:** - Weight gain is typically gradual, with...
- **Walking:** - A low-impact, accessible exercise that boosts cardiovascular health and can be easily modified to suit your pace and comfort level. - **Swimming and Water Aerobics:** - The buoyancy of water supports your weight, reducing stress on joints while providing a full-body workout that enhances strength and flexibility. - **Prenatal Yoga:** - Focuses on gentle stretching, breathing, and relaxation, which can help...
Medications that is safe to take during pregnancy: - **Prenatal Vitamins & Supplements:** - **Folic Acid:** Vital for preventing neural tube defects. - **Iron, Calcium & Vitamin D:** Help meet increased nutritional demands and support fetal development. ...
- **General Safety:** - Most healthy pregnancies allow for safe travel, especially during the second trimester (weeks 14-28), which is often considered the best time to travel. - **Consult Your Healthcare Provider:** - Before planning any trip, discuss your travel plans with your provider to ensure that there are no complications or restrictions specific to your pregnancy. - **Mode of Travel Considerations:** ...
