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- **Weight Gain Guidelines Based on Pre-Pregnancy BMI (in kg):** - **Underweight (BMI < 18.5):** Aim for approximately 13–18 kg. - **Normal Weight (BMI 18.5–24.9):** Aim for approximately 11–16 kg. - **Overweight (BMI 25–29.9):** Aim for approximately 7–11 kg. - **Obese (BMI ≥ 30):** Aim for approximately 5–9 kg. - **Additional Considerations:** - Weight gain is typically gradual, with...
- **Walking:** - A low-impact, accessible exercise that boosts cardiovascular health and can be easily modified to suit your pace and comfort level. - **Swimming and Water Aerobics:** - The buoyancy of water supports your weight, reducing stress on joints while providing a full-body workout that enhances strength and flexibility. - **Prenatal Yoga:** - Focuses on gentle stretching, breathing, and relaxation, which can help...
Medications that is safe to take during pregnancy: - **Prenatal Vitamins & Supplements:** - **Folic Acid:** Vital for preventing neural tube defects. - **Iron, Calcium & Vitamin D:** Help meet increased nutritional demands and support fetal development. ...
- **General Safety:** - Most healthy pregnancies allow for safe travel, especially during the second trimester (weeks 14-28), which is often considered the best time to travel. - **Consult Your Healthcare Provider:** - Before planning any trip, discuss your travel plans with your provider to ensure that there are no complications or restrictions specific to your pregnancy. - **Mode of Travel Considerations:** ...
- **Toxoplasmosis Overview:** - Caused by the parasite Toxoplasma gondii. - Often asymptomatic in healthy individuals, but can be serious during pregnancy. - **Risks During Pregnancy:** - The parasite can cross the placenta and infect the fetus. - May lead to miscarriage, stillbirth, or congenital defects (e.g., eye or brain issues). - **Prevention Measures:** - **Food Safety:** - Avoid raw or underco...
- **What is Listeriosis?** - A foodborne infection caused by the bacterium Listeria monocytogenes. - Commonly found in contaminated foods such as unpasteurized dairy products, soft cheeses, deli meats, and ready-to-eat foods. - **How Does It Affect Pregnancy?** - **Placental Transfer:** Listeria can cross the placenta, directly infecting the fetus. - **Complications:** Increases the risk of miscarriage, stillbirth, premature delivery, or ...
- **What is a Bladder Infection During Pregnancy?** - It is an infection of the bladder, commonly known as cystitis, which is usually caused by bacteria (often E. coli). - Pregnancy-related hormonal and anatomical changes can make women more susceptible to these infections. - **Symptoms:** - Frequent and urgent need to urinate. - Burning sensation during urination. - Cloudy or strong-smelling urine. - Pelvic discom...
Viral Infections during Pregnancy - **Influenza (Flu):** - **Complications:** Can lead to severe respiratory illness, pneumonia, increased hospitalization risk, preterm labor, and low birth weight. - **Prevention:** Annual vaccination, proper hand hygiene, and avoiding close contact with infected individuals. - **Rubella:** - **Complications:** Infection during early pregnancy can cause congenital rubella syndrome, leading to heart defects, he...
- **Definition & Diagnosis:** - Preeclampsia is a pregnancy-related condition marked by high blood pressure and signs of organ damage (especially to the liver and kidneys). - It usually develops after 20 weeks of gestation, though it can sometimes occur earlier. - Diagnosis involves measuring blood pressure (typically ≥140/90 mmHg) and testing for protein in the urine. - **Symptoms:** - Severe headaches and visual disturbances (blu...
Cervical insufficiency, also known as an incompetent cervix, is a condition in which the cervix begins to shorten, open, or dilate prematurely without the usual pain or contractions associated with labor. This can occur during the second trimester and may lead to preterm birth or even pregnancy loss if not managed appropriately. ### What is Cervical Insufficiency?- **Definition:** It’s a weakening or inability of the cervix to stay closed during pregnancy.- **Causes a...
